You wouldn’t expect to hear a fitness game researcher tell you that fitness games might not be for everyone.
But Stephen Yang, an adjunct faculty at State University New York Cortland, believes that to be the case.
Of course, Stephen is a firm advocate for fitness games, but he says that the focus should be on building a plan that suits the individual’s needs, not just expecting a fitness game to work because you brought it.
In this exclusive interview with Ben Tyrer, Stephen explains how the most important aspect when it comes to health is identifying the needs of the individual.
Do you agree with Stephen? Let us know in the comments below.